MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

WOD for March 27th

This Friday is “Chipper Friday”!
Hope to see everyone there!

Kipping Swing Fundamentals
Alt. EMOM x 4 Min
1. :20 Hollow body hold
2. :30 Arch body
30 Hollow Body Rocks
Alt. EMOM x 4 Min
Position holds on the bar
1. :15 Hollow body
2. 15: Arch body
WOD:
AMRAP 20
2/1 Strict Pull ups
4 FB: HSPU RX: SDBSP 35/25
8 KB Swings Rx:71/53

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About our programs

Preschool Martial Arts
(Ages 4-6)
in Seattle

The earlier your child builds their balance, coordination, and motor skills - the better. MKG Preschool Martial Arts Classes in Seattle are amazing for this and more. Kids also build social skills through group training, and get powerful mentorship from our amazing instructors.

Kids Martial Arts
(Ages 7-11)
in Seattle

Would you like your child to grow their Focus, confidence, discipline, and sense of respect? Then our MKG Kids Martial Arts Classes in Seattle are for you. We've helped so many families in our community. We'd love to help you too. We get your child off their screens, and do powerful fitness & self-defense to make their bodies & minds as strong as can be.

True Mixed Martial Arts
(Ages 16+)
in Seattle

Action-packed, calorie-crushing workouts. Powerful self-defense. Awesome community where you'll make friends fast. These Seattle true mixed martial arts classes are the ultimate way to get fitter, stronger, safer. And as you train, and master challenging techniques, your confidence will soar.

Adult Jeet Kune Do
(Ages 16+)
in Seattle

Step into the art of Jeet Kune Do, the revolutionary martial system created by Bruce Lee. Designed for real-world self-defense and personal growth, our adult classes in Seattle honor Lee’s legacy with training that is fast, fluid, and effective.

Adult Muay Thai
(Ages 16+)
in Seattle

Discover the power, discipline, and intensity of adult Muay Thai classes in Seattle! Whether you're a complete beginner or an experienced striker, our classes are designed to help you master the fundamentals of Muay Thai while building strength, endurance, and confidence

Adult Kali
(Ages 16+)
in Seattle

In Seattle, our Kali programs blend traditional Filipino techniques with modern training methods. Students learn to use sticks, knives, and everyday objects as tools of defense, while also building strong footwork, flow, and empty-hand combat skills.

Fitness
(Ages 18+)
in Seattle

Ready to take your fitness to the next level? Our Seattle-based fitness classes are designed to energize your body, clear your mind, and keep you coming back for more. Whether you're into strength training, cardio, mobility, or just want to break a sweat in a fun and motivating environment—we’ve got you covered.

Self Defense Workshop
in Seattle

Self defense and martial arts are two different things. In addition to ongoing classes a short course on the basics of self defense is absolutely vital for people of all walks of life.

Adult Boxing
in Seattle

Ready to punch up your fitness routine? Our Adult Boxing classes in Seattle are built for anyone 16 and older who’s ready to train hard, build real skills, and push themselves physically and mentally. our classes focus on the fundamentals—footwork, striking, defense, and conditioning—in a high-energy, supportive setting.

Adult Jiu-Jitsu
in Seattle

Looking for a powerful way to build strength, sharpen your mind, and learn real-world self-defense? Our Adult Brazilian Jiu-Jitsu (BJJ) classes in Seattle are open to students ages 16 and up, welcoming all skill levels—from total beginners to experienced grapplers.

Birthday Parties
in Seattle

Hey Seattle parents - want to throw your child and their friends an amazing party but without all the hassle and hard work? Let us take care of everything. We'll keep all the kids entertained and engaged while you relax & enjoy... Fair enough? Learn more about our Seattle kids birthday parties today.

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

WOD for March 27th

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