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Our signature program and specialty

The MKG Method: Mixed Arts Phase Class

The True Mixed Martial Arts / ‘Phase’ program is our signature method and we recommend that all new students focus their training here. Trust us. It’s the perfect Learn. Play. Sweat. experience.

Our curriculum blends kicking, punching, grappling and self defense. You’ll start with Phase One Level 1. There are 12 total levels to keep you interested, active and improving for a lifetime.

As you progress through the three levels of Phase One, you will begin to work on your body mechanics, endurance, sensitivity, coordination, technical base and fitness.

Things you will learn

Here are a few things you can expect when you take MKG’s Muay Thai classes

Total body workout
A sense of community
Grit
Endurance
Coordination
Sensitivity
Beginner
Technique
Manage stress
Base martial arts skills
Respect
Basic Self Defense

The blend of different martial arts systems keeps the training interesting and effective.

Muay Thai Kickboxing, Kali Panantukan, Kali Weaponry, Mixed Grappling, and Jun Fan Martial Arts.

A unique workout that will get you results quickly. It’s not a hodge podge and has a 50 year history in our JKD community.

We have found that studying different arts simultaneously is a great way to develop overall martial arts skills. Each art seems to help the assimilation of the others. As these different arts mix an explosion of technique and training method develops.

The benefits of traditional martial arts training in a modern approach.

In time and after a student develops competency in each area they will naturally gravitate towards a specialty that fits their body type, training time, personality, life experience, etc. We emphasize that all the methods will be valid for some students at some time.

In many other systems, the progress of the students is measured by belt color. At MKG Martial Arts International, we have not adopted a belt system.

In this MKG Mixed Martial Arts program development is measured by progression through 6 phases and various sub-levels. The first 4 phases are curriculum and knowledge based while the last 2 phases are personal development phases.

Built in goal setting keeps you on track and constantly improving.

Only your level of interest, training time, personality, and ability will determine your progress through Phases 1-6. You will be encouraged to advance but testing remains optional.

We have created a non-traditional testing process where students are evaluated simultaneously in a multi-level, group where no student is ever singled out or embarrassed and test results are confidential.

This provides all the positive benefits of goal setting, benchmarking and personal development while eliminating the anxiety and embarrassment of similar testing formats.

Make Friends, In Your First Class.

One of the things people from all over Seattle love about our Mixed Martial Arts classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

MKG Method True MMA / Phase level breakdown

Phase I: Base Curriculum Concepts (Beginner)

We will begin to work on your body mechanics, endurance, sensitivity, coordination and technical base. An emphasis on the high percentage, highly functional basic areas of each art is emphasized. In this way a strong foundation for advanced growth is established.

Phase One Level 1 / Phase One Level 2 / Phase One Level 3

Phase II: Sensitivity Training (Intermediate)

The more esoteric, coordination intensive areas of each art are developed at this phase. The goal is to learn to feel pressure and respond to your opponent’s mistakes without thinking. Hand and foot trapping, limb destructions and wrenches will all be taught using drills from Kali, Wing Chun and Silat. These are the drills and training methods that will take a life- time to refine and development but can be practiced at any age.

Phase Two Level 1 / Phase Two Level 2 / Phase Two Level 3

Phase III: Integrate the Arts (Advanced)

You will begin to integrate the arts, ranges and techniques you were taught. As your skills come together to represent the complete martial spectrum you will improve your sense of distance, timing, rhythm and flow. A student at these levels will be learning to adapt to situations instantly and truly realize Bruce Lees axiom to “use no way as way and have no limitation as limitation.”

Phase Three Level 1 / Phase Three Level 2 / Phase Three Level 3

Phase IV: Mental & Physical Changes (Physical)

In this phase your body will be adapting to the changes required by these arts. Your musculature, body motion and general abilities will be visibly improved.

Phase Four Level 1 / Phase Four Level 2 / Phase Four Level 3

Phase V: Finding Your Own Direction (Mental)

In this phase you will be encouraged to follow your personal interests and specialize in a specific area of the art while striving to maintain a well rounded base ability.

Phase VI: Positive Use of the Art (Spiritual)

This is the most rewarding phase of our system. You will be encouraged to find an outlet where you can use this art to help people in some way.

Get a Life-Changing Phase Program True MMA Class in Seattle... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our MKG Phase Program True MMA classes in Seattle work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Seattle Phase Program True MMA training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Phase Program True MMA classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our MKG Mixed Martial Arts training in Seattle , your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our MKG Phase Program True MMA classes in Seattle is stress & pain relief. The full-body workouts erase stress from your body.

Phase Program True MMA class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our Phase Program True MMA classes is to unite Trues from all over Seattle. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of Trues over thousands of years. Now you get to experience this too.

FUN

Our MKG Phase Program True MMA classes in Seattle are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Life-Changing Phase Program True MMA Class in Seattle... COMPLETELY FREE!

What can our MKG Phase Program True MMA program in Seattle help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“They were very patient with all 45 girls we had in attendance, the course was very hands on and we were able to get real world applications for the moves we learned.”

“Their coaches are great and will help out with any doubt or question; Mandy, Ryan, Steve, Manolito, Brian, Medwin, and many others will make you feel welcomed, and help you explore your own martial artist venture. If you decide to give a shot, see you in HIIT class!”

“This place is great and I respect and love the instructors and had a blast with my fellow teammates. If you really are interested in Kali, Jeet Kune Do, Panatukan and Muay Thai. This gym is for you, the instructors are world class. Loved my time here.”

“This school is top notch in the Pacific NW. The instructors take great pride in quality organized instruction. Students are encouraged to develop their skills and seek higher measure in their abilities and life’s journey.”

“The MKG staff emanates professionalism and hospitality. I am consistently challenged by the coaches and have seen an appreciable increase in my overall fitness.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our Phase Program True MMA program in Seattle

Are these Phase Program True MMA classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Mixed Martial Arts training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at MKG Martial Arts International of Seattle – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts – True MMA are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Mixed Martial Arts help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our MKG Phase Program True MMA classes in Seattle help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Seattle Mixed Martial Arts techniques, and mastering moves, Phase Program True MMA develop tools to stay focused and on track.

What’s different about different martial arts styles?

If you’re looking at True martial arts classes in Seattle you’ve likely come across Kali, Karate, Taekwondo, Muay Thai, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus more on striking (punches, kicks, knees, and elbows). Kali on Weaponry, it’s important that you know how to use hand-to-hand combat, joint locks, and weapon disarming techniques for the best self-defense.

I have a lot of pain, limited range of motion and mobility – is Mixed Martial Arts right for me?

Our Mixed Martial Arts instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Seattle can’t stop raving about our Phase Program True MMA classes.