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Our ever popular

MKG Seattle Muay Thai Classes

Whether you are simply a fitness enthusiast who wants to learn kick boxing safely, get in shape and not get hit or you have aspirations to compete you’ll love all of our kickboxing classes.

We offer classes in several methods at MKG Seattle including Savate, Jun Fan / Jeet Kune Do, STX, boxing, and even fitness classes, but Muay Thai training is by far the most popular. Learn more below.

Class Highlights

Here are a few things you can expect when you take MKG’s Muay Thai classes

Total body workout
A sense of community
Grit
Self Discipline
Burn calories
Cool combos
Beginner friendly
Technique
Manage stress
Authentic Muay Thai
Respect
Overall fitness

Transform your current fitness level with authentic Muay Thai training.

Designed to accommodate students of all levels, the emphasis is to keep moving, learn the real art, have fun and get a great workout every time. Our Muay Thai classes have the best of everything. Serious, proven, fitness benefits while you simultaneously develop solid kick boxing and boxing skills.

Muscle and Fitness magazine rates aerobic kickboxing as the #1 fat burner with over 800 calories burned in a one hour class! 800 CALORIES!

Muay Thai is an incredibly effective base for fitness and real self defense capabilities

For almost 20 years MKG Seattle has been one of the only schools offering authentic Muay Thai training in the Seattle area.

At the Minnesota Kali Group schools, we train in Thai boxing for three main reasons: to learn the art, to acquire its legendary conditioning, and to ingrain its superior defensive structure and offensive output.

The national sport of Thailand, the kickboxing art of Muay Thai, will greatly enhance any martial artist’s capabilities. Thai boxers have been called “Kings of the Ring” and may strike any part of the body with kicks, knees, punches and elbows. This is why it’s called the art of eight limbs.

Our culture is a hard working but safe, fun and egoless environment

Care is taken to teach students proper form and body mechanics to eliminate injuries while training and gain maximum effectiveness.

Our “go at your own pace” Muay Thai classes and Muay Thai workouts will challenge the beginning student as well as the instructor/advanced level students.
A fun way to work towards your fitness goals, relieve stress and gain personal self defense capabilities.
Although you may take a life-time to perfect your Muay Thai skills, the basics can be taught in just a few months.
Develop effective timing and reactions without risk of injury
The emphasis on discipline and respect helps develop positive character traits in people of all ages.

Muay Thai Seattle Inspired Instruction for All Experience Levels

Many students who search for muay thai Seattle programs appreciate the balance of fitness, technique, and practical self-defense. We bring that same commitment to quality instruction to Seattle, helping students develop skills that are both effective and enjoyable to learn.

Our muay thai lessons are beginner-friendly and scalable for all fitness levels. You don’t need prior martial arts experience to get started. Our instructors guide you through every step of the process, ensuring you feel comfortable, challenged, and motivated.

Whether your goal is weight loss, improved fitness, self-defense, stress relief, or personal growth, you’ll find a program designed to help you succeed. Every class is an opportunity to become stronger, healthier, and more confident.

Don’t wait to start your transformation. Book your trial class today and discover why so many Seattle residents choose our martial arts community to improve their lives.

Get a Life-Changing Muay Thai Class in Seattle... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our MKG Muay Thai classes in Seattle work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Seattle Muay Thai training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Muay Thai classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our MKG Muay Thai training in Seattle, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our MKG Muay Thai classes in Seattle is stress & pain relief. The full-body workouts erase stress from your body.

Muay Thai class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our Muay Thai classes is to unite adults from all over Seattle. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our MKG Muay Thai classes in Seattle are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Life-Changing Muay Thai Class in Seattle... COMPLETELY FREE!

What can our MKG Muay Thai program in Seattle help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“They were very patient with all 45 girls we had in attendance, the course was very hands on and we were able to get real world applications for the moves we learned.”

“Their coaches are great and will help out with any doubt or question; Mandy, Ryan, Steve, Manolito, Brian, Medwin, and many others will make you feel welcomed, and help you explore your own martial artist venture. If you decide to give a shot, see you in HIIT class!”

“This place is great and I respect and love the instructors and had a blast with my fellow teammates. If you really are interested in Kali, Jeet Kune Do, Panatukan and Muay Thai. This gym is for you, the instructors are world class. Loved my time here.”

“This school is top notch in the Pacific NW. The instructors take great pride in quality organized instruction. Students are encouraged to develop their skills and seek higher measure in their abilities and life’s journey.”

“The MKG staff emanates professionalism and hospitality. I am consistently challenged by the coaches and have seen an appreciable increase in my overall fitness.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our Muay Thai program in Seattle

Are these adult classes beginner-friendly?

Absolutely. Most students start with little or no experience. Our instructors create a welcoming environment where beginners can learn at their own pace while steadily building skills, confidence, and fitness.

What should I bring to my first class?

Wear comfortable athletic clothing and bring a water bottle. We’ll guide you through everything else. Our goal is to make your first visit enjoyable, stress-free, and exciting.

I'm not very athletic. Can I still participate?

Yes. Students of all fitness levels are welcome. Every person progresses differently, and our instructors help you train at a pace that matches your abilities and goals.

Can training help improve focus and discipline?

Many students report better concentration, increased self-discipline, and improved ability to manage daily responsibilities. The structured nature of martial arts training helps develop valuable habits that carry over into everyday life.

What makes your program different from other martial arts schools?

We focus on creating a supportive community where students can improve their fitness, confidence, self-defense skills, and overall well-being. Our instructors are committed to helping every student succeed both on and off the training floor.

Is training suitable if I have mobility limitations or previous injuries?

While you should consult your healthcare provider regarding serious medical concerns, our instructors can often modify exercises to accommodate individual needs and help you train safely and comfortably.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Seattle can’t stop raving about our Muay Thai classes.