MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Home training and workouts for MKG Seattle members!!!

Training at Home During the Coronavirus Closure

Resource Library

General

MKG Facebook Groups

We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups.

MKG Seattle Martial Arts Members & Friends

MaxFit Fitness Members and Friends

MKG Seattle Kids Martial Arts Members and Friends

CrossFit MKG (we don’t have a private group for CrossFit and post everything publicly for now)

Downloads

Daily Fitness Workouts For All Members

Videos

The Two Main Ways to Train Alone and an Easy Way to Be Creative

Martial Arts Programs

MKG Online University

Guro Rick Faye, the founder of the MKG mission and community, has volunteered to offer his paid Online University FREE of charge for all active MKG Seattle Members until we can reopen. ($35.00/mo value!) Email us at info@mkgmartialarts.com if you’d like access.

CSW Online University

MKG Seattle is an affiliate of the Combat Submission Wrestling Association and Sensei Erik Paulson has volunteered to open his Online University to MKG Seattle members for FREE for 30 days! ($29.95/mo value!) Email us at info@mkgmartialarts.com if you’d like access.

ONLINE CLASSES AVAILABLE TO MEMBERS

ONLY ON ZOOM!

This is the current list of classes now being offered to all members, in all programs, on Zoom! Please search your email for a version with all the Zoom class codes. Classes are LIVE but MKG Seattle classes are being recorded and uploaded daily Mon-Fri to do on your own time. See below.

Adult Martial Arts

PDF Downloads

JKD Kickboxing 5 Counts

MKG Footwork

JKD Workout

Jun Fan Kickboxing Combinations

Boxing Basics

Double Stick 6 Count Basics

Fundamental of True MMA (contains Phase 1.1 outline)

Inosanto Academy Silat Class Kickboxing 4-Counts

Rick Faye’s Tire Training Guide

MKG Seattle Standard Warmups

Rick Faye’s Heavy Bag Basics

Rick Faye’s Kicking Drills

Rick Faye’s Student Shadow Boxing

Rick Faye’s Fighting Dummy Basics

Videos

1.5 Follow Along Phase Class

Ground Bag Workout Ideas

JKD Kickboxing 5 Counts

Kickboxing Footwork Workout

Phase Shadow Boxing Workout Guidelines

MKG Adult Martial Arts Zoom Class 3/24/20

MKG Adult Martial Arts Zoom Class 3/25/20

MKG Adult Martial Arts Zoom Class 3/26/20

MKG Adult Martial Arts Zoom Class 3/30/20

MKG Adult Martial Arts Zoom Class 3/31/20

MKG Adult Martial Arts Zoom Class 4/1/20

MKG Adult Martial Arts Zoom Class 4/2/20

MKG Adult Martial Arts Zoom Class 4/3/20

MKG Adult Martial Arts Zoom Class 4/6/20

MKG Adult Martial Arts Zoom Class 4/7/20

MKG Adult Martial Arts Zoom Class 4/8/20

MKG Adult Martial Arts Zoom Class 4/9/20

MKG Adult Martial Arts Zoom Class 4/10/20

MKG Adult Martial Arts Zoom Class 4/13/20

MKG Adult Martial Arts Zoom Class 4/13/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/14/20

MKG Adult Martial Arts Zoom Class 4/14/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/15/20

MKG Adult Martial Arts Zoom Class 4/15/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/16/20

MKG Adult Martial Arts Zoom Class 4/16/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/16/20 (Night)

MKG Adult Martial Arts Zoom Class 4/17/20

MKG Adult Martial Arts Zoom Class 4/18/20

MKG Adult Martial Arts Zoom Class 4/20/20

MKG Adult Martial Arts Zoom Class 4/20/20 (Evening)

MKG Boxing Zoom Class 4/20/20

MKG Adult Martial Arts Zoom Class 4/21/20

MKG Adult Martial Arts Zoom Class 4/21/20 (Night)

MKG Adult Martial Arts Zoom Class 4/22/20

MKG Adult Martial Arts Zoom Class 4/22/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/23/20

MKG Adult Martial Arts Zoom Class 4/23/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/23/20 (Night)

MKG Adult Martial Arts Zoom Class 4/24/20

MKG Adult Martial Arts Zoom Class 4/27/20

MKG Adult Martial Arts Zoom Class 4/27/20 (Evening)

MKG Boxing Zoom Class 4/27/20

MKG Adult Martial Arts Zoom Class 4/28/20

MKG Adult Martial Arts Zoom Class 4/28/20 (Night)

MKG Adult Martial Arts Zoom Class 4/29/20

MKG Adult Martial Arts Zoom Class 4/29/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/30/20 (Night)

MKG Adult Martial Arts Zoom Class 5/4/20

MKG Boxing Zoom Class 5/4/20

MKG Adult Martial Arts Zoom Class 5/4/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/5/20

MKG Adult Martial Arts Zoom Class 5/5/20 (Night)

MKG Adult Martial Arts Zoom Class 5/6/20

MKG Adult Martial Arts Zoom Class 5/7/20

MKG Adult Martial Arts Zoom Class 5/7/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/7/20 (Night)

MKG Adult Martial Arts Zoom Class 5/8/20

MKG Adult Martial Arts Zoom Class 5/11/20

MKG Adult Martial Arts Zoom Class 5/11/20 (Evening)

MKG Boxing Zoom Class 5/11/20

MKG Adult Martial Arts Zoom Class 5/12/20

MKG Adult Martial Arts Zoom Class 5/12/20 (Night)

MKG Adult Martial Arts Zoom Class 5/13/20

MKG Adult Martial Arts Zoom Class 5/14/20

MKG Adult Martial Arts Zoom Class 5/14/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/14/20 (Night)

MKG Adult Martial Arts Zoom Class 5/15/20

MKG Adult Martial Arts Zoom Class 5/18/20

MKG Adult Martial Arts Zoom Class 5/18/20 (Evening)

MKG Boxing Zoom Class 5/18/20 (Night)

MKG Adult Martial Arts Zoom Class 5/19/20

MKG Adult Martial Arts Zoom Class 5/20/20

MKG Adult Martial Arts Zoom Class 5/20/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/21/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/21/20 (Night)

MKG Adult Martial Arts Zoom Class 5/26/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/27/20

MKG Adult Martial Arts Zoom Class 5/29/20

MKG Adult Martial Arts Zoom Class 5/28/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/28/20 (Night)

MKG Adult Martial Arts Zoom Class 5/29/20

MKG Adult Martial Arts Zoom Class 6/1/20

MKG Adult Martial Arts Zoom Class 6/1/20 (Evening)

MKG Boxing Zoom Class 6/1/20

MKG Adult Martial Arts Zoom Class 6/2/20

MKG Adult Martial Arts Zoom Class 6/2/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/4/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/4/20 (Night)

MKG Boxing Zoom Class 6/8/20

MKG Adult Martial Arts Zoom Class 6/9/20 (Night)

MKG Adult Martial Arts Zoom Class 6/11/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/11/20 (Night)

MKG Adult Martial Arts Zoom Class 6/15/20

MKG Adult Martial Arts Zoom Class 6/15/20 (Evening)

MKG Boxing Zoom Class 6/15/20

MKG Adult Martial Arts Zoom Class 6/16/20

MKG Adult Martial Arts Zoom Class 6/16/20 (Night)

MKG Adult Martial Arts Zoom Class 6/17/20

MKG Adult Martial Arts Zoom Class 6/18/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/18/20 (Night)

MKG Adult Martial Arts Zoom Class 6/23/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/23/20 (Night)

MKG Adult Martial Arts Zoom Class 6/25/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/25/20 (Night)

MKG Adult Martial Arts Zoom Class 6/26/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/2/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/7/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/7/20 (Night)

MKG Adult Martial Arts Zoom Class 7/9/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/9/20 (Night)

MKG Adult Martial Arts Zoom Class 7/16/20 (Evening)

Kids Martial Arts

Downloads

Videos

MKG Kids Martial Arts Zoom Class 3/24/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 3/25/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 3/26/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 3/27/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 3/30/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 3/31/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/3/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/10/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/13/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/14/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/15/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/16/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/17/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/20/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/21/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/22/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/23/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/24/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/27/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/28/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/29/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/30/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/1/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/4/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/5/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/8/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/11/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/12/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/13/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/14/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/15/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/18/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/19/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/20/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/21/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/22/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/26/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/27/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/28/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/3/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/4/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/5/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/10/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/11/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/12/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/15/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/16/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/17/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/18/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/19/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/23/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/24/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/25/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/29/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/30/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/10/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 7/14/20 (Little Ninjas)

CrossFit

Downloads

CrossFit Body Weight Workouts

Videos

MKG Fitness Zoom Class 3/24/20

MKG Fitness Zoom Class 3/26/20

MKG Fitness Zoom Class 3/28/20

MKG Fitness Zoom Class 3/30/20

MKG Fitness Zoom Class 3/31/20

MKG Fitness Zoom Class 4/1/20 (WOD)

MKG Fitness Zoom Class 4/2/20 (WOD)

MKG Fitness Zoom Class 4/3/20 (WOD)

MKG Fitness Zoom Class 4/6/20 (WOD)

MKG Fitness Zoom Class 4/7/20 (WOD)

MKG Fitness Zoom Class 4/8/20 (WOD)

MKG Fitness Zoom Class 4/9/20 (WOD)

MKG Fitness Zoom Class 4/10/20 (WOD)

MKG Fitness Zoom Class 4/13/20 (WOD)

MKG Fitness Zoom Class 4/14/20 (WOD)

MKG Fitness Zoom Class 4/15/20 (WOD)

MKG Fitness Zoom Class 4/16/20 (WOD)

MKG Fitness Zoom Class 4/17/20 (WOD)

MKG Fitness Zoom Class 4/20/20 (WOD)

MKG Fitness Zoom Class 4/21/20 (WOD)

MKG Fitness Zoom Class 4/22/20 (WOD)

MKG Fitness Zoom Class 4/23/20 (WOD)

MKG Fitness Zoom Class 4/24/20 (WOD)

MKG Fitness Zoom Class 4/27/20 (WOD)

MKG Fitness Zoom Class 4/28/20 (WOD)

MKG Fitness Zoom Class 4/29/20 (WOD)

MKG Fitness Zoom Class 4/30/20 (WOD)

MKG Fitness Zoom Class 5/1/20 (WOD)

MKG Fitness Zoom Class 5/2/20 (WOD)

MKG Fitness Zoom Class 5/4/20 (WOD)

MKG Fitness Zoom Class 5/5/20 (WOD)

MKG Fitness Zoom Class 5/6/20 (WOD)

MKG Fitness Zoom Class 5/7/20 (WOD)

MKG Fitness Zoom Class 5/8/20 (WOD)

MKG Fitness Zoom Class 5/11/20 (WOD)

MKG Fitness Zoom Class 5/12/20 (WOD)

MKG Fitness Zoom Class 5/13/20 (WOD)

MKG Fitness Zoom Class 5/14/20 (WOD)

MKG Fitness Zoom Class 5/15/20 (WOD)

MKG Fitness Zoom Class 5/16/20 (WOD)

MKG Fitness Zoom Class 5/18/20 (WOD)

MKG Fitness Zoom Class 5/19/20 (WOD)

MKG Fitness Zoom Class 5/20/20 (WOD)

MKG Fitness Zoom Class 5/21/20 (WOD)

MKG Fitness Zoom Class 5/22/20 (WOD)

MKG Fitness Zoom Class 5/26/20 (WOD)

MKG Fitness Zoom Class 5/27/20 (WOD)

MKG Fitness Zoom Class 5/28/20 (WOD)

MKG Fitness Zoom Class 5/29/20 (WOD)

MKG Fitness Zoom Class 5/30/20 (WOD)

MKG Fitness Zoom Class 6/1/20 (WOD)

MKG Fitness Zoom Class 6/2/20 (WOD)

MKG Fitness Zoom Class 6/3/20 (WOD)

MKG Fitness Zoom Class 6/4/20 (WOD)

MKG Fitness Zoom Class 6/5/20 (WOD)

MKG Fitness Zoom Class 6/6/20 (WOD)

MKG Fitness Zoom Class 6/8/20 (WOD)

MKG Fitness Zoom Class 6/9/20 (WOD)

MKG Fitness Zoom Class 6/10/20 (WOD)

MKG Fitness Zoom Class 6/11/20 (WOD)

MKG Fitness Zoom Class 6/12/20 (WOD)

MKG Fitness Zoom Class 6/13/20 (WOD)

MKG Fitness Zoom Class 6/15/20 (WOD)

MKG Fitness Zoom Class 6/16/20 (WOD)

MKG Fitness Zoom Class 6/17/20 (WOD)

MKG Fitness Zoom Class 6/18/20 (WOD)

MKG Fitness Zoom Class 6/19/20 (WOD)

MKG Fitness Zoom Class 6/20/20 (WOD)

MKG Fitness Zoom Class 6/23/20 (WOD)

MKG Fitness Zoom Class 6/24/20 (WOD)

MKG Fitness Zoom Class 6/25/20 (WOD)

MKG Fitness Zoom Class 6/26/20 (WOD)

MKG Fitness Zoom Class 6/27/20 (WOD)

MKG Fitness Zoom Class 6/29/20 (WOD)

MKG Fitness Zoom Class 6/30/20 (WOD)

MKG Fitness Zoom Class 7/1/20 (WOD)

MKG Fitness Zoom Class 7/2/20 (WOD)

MKG Fitness Zoom Class 7/3/20 (WOD)

MKG Fitness Zoom Class 7/6/20 (WOD)

MKG Fitness Zoom Class 7/7/20 (WOD)

MKG Fitness Zoom Class 7/8/20 (WOD)

MKG Fitness Zoom Class 7/9/20 (WOD)

MKG Fitness Zoom Class 7/10/20 (WOD)

MKG Fitness Zoom Class 7/13/20 (WOD)

MKG Fitness Zoom Class 7/14/20 (WOD)

MKG Fitness Zoom Class 7/15/20 (WOD)

MKG Fitness Zoom Class 7/16/20 (WOD)

MKG Fitness Zoom Class 7/17/20 (WOD)

MKG Fitness Zoom Class 7/18/20 (WOD)

MKG Fitness Zoom Class 7/20/20 (WOD)

MKG Fitness Zoom Class 7/21/20 (WOD)

MKG Fitness Zoom Class 7/22/20 (WOD)

MKG Fitness Zoom Class 7/23/20 (WOD)

MKG Fitness Zoom Class 7/24/20 (WOD)

MKG Fitness Zoom Class 7/25/20 (WOD)

MKG Fitness Zoom Class 7/28/20 (WOD)

MKG Fitness Zoom Class 7/29/20 (WOD)

MKG Fitness Zoom Class 7/30/20 (WOD)

MKG Fitness Zoom Class 7/31/20 (WOD)

MKG Fitness Zoom Class 8/1/20 (WOD)

MKG Fitness Zoom Class 8/3/20 (WOD)

MKG Fitness Zoom Class 8/4/20 (WOD)

MKG Fitness Zoom Class 8/5/20 (WOD)

MKG Fitness Zoom Class 8/6/20 (WOD)

MKG Fitness Zoom Class 8/7/20 (WOD)

MKG Fitness Zoom Class 8/8/20 (WOD)

MKG Fitness Zoom Class 8/10/20 (WOD)

MKG Fitness Zoom Class 8/11/20 (WOD)

MKG Fitness Zoom Class 8/12/20 (WOD)

MKG Fitness Zoom Class 8/13/20 (WOD)

MKG Fitness Zoom Class 8/14/20 (WOD)

MKG Fitness Zoom Class 8/15/20 (WOD)

MKG Fitness Zoom Class 8/17/20 (WOD)

MKG Fitness Zoom Class 8/18/20 (WOD)

MKG Fitness Zoom Class 8/19/20 (WOD)

MKG Fitness Zoom Class 8/20/20 (WOD)

MKG Fitness Zoom Class 8/21/20 (WOD)

MKG Fitness Zoom Class 8/22/20 (WOD)

MKG Fitness Zoom Class 8/24/20 (WOD)

MKG Fitness Zoom Class 8/25/20 (WOD)

MKG Fitness Zoom Class 8/26/20 (WOD)

MKG Fitness Zoom Class 8/27/20 (WOD)

MKG Fitness Zoom Class 8/28/20 (WOD)

MKG Fitness Zoom Class 8/29/20 (WOD)

MKG Fitness Zoom Class 8/31/20 (WOD)

MKG Fitness Zoom Class 9/1/20 (WOD)

MKG Fitness Zoom Class 9/2/20 (WOD)

MKG Fitness Zoom Class 9/3/20 (WOD)

MKG Fitness Zoom Class 9/4/20 (WOD)

MKG Fitness Zoom Class 9/8/20 (WOD)

MKG Fitness Zoom Class 9/9/20 (WOD)

MKG Fitness Zoom Class 9/10/20 (WOD)

MKG Fitness Zoom Class 9/11/20 (WOD)

MKG Fitness Zoom Class 9/12/20 (WOD)

MKG Fitness Zoom Class 9/14/20 (WOD)

MKG Fitness Zoom Class 9/15/20 (WOD)

MKG Fitness Zoom Class 9/16/20 (WOD)

MKG Fitness Zoom Class 9/17/20 (WOD)

MKG Fitness Zoom Class 9/22/20 (WOD)

MKG Fitness Zoom Class 9/23/20 (WOD)

MKG Fitness Zoom Class 9/24/20 (WOD)

MKG Fitness Zoom Class 9/25/20 (WOD)

MKG Fitness Zoom Class 9/26/20 (WOD)

MKG Fitness Zoom Class 9/28/20 (WOD)

MKG Fitness Zoom Class 9/29/20 (WOD)

MKG Fitness Zoom Class 9/30/20 (WOD)

MKG Fitness Zoom Class 10/1/20 (WOD)

MKG Fitness Zoom Class 10/2/20 (WOD)

MKG Fitness Zoom Class 10/3/20 (WOD)

MKG Fitness Zoom Class 10/5/20 (WOD)

MKG Fitness Zoom Class 10/6/20 (WOD)

MKG Fitness Zoom Class 10/7/20 (WOD)

MKG Fitness Zoom Class 10/8/20 (WOD)

MKG Fitness Zoom Class 10/9/20 (WOD)

MKG Fitness Zoom Class 10/12/20 (WOD)

MKG Fitness Zoom Class 10/13/20 (WOD)

MKG Fitness Zoom Class 10/14/20 (WOD)

MKG Fitness Zoom Class 10/15/20 (WOD)

MKG Fitness Zoom Class 10/16/20 (WOD)

MKG Fitness Zoom Class 10/20/20 (WOD)

MKG Fitness Zoom Class 10/21/20 (WOD)

MKG Fitness Zoom Class 10/22/20 (WOD)

MKG Fitness Zoom Class 10/23/20 (WOD)

MKG Fitness Zoom Class 10/24/20 (WOD)

MKG Fitness Zoom Class 10/26/20 (WOD)

MKG Fitness Zoom Class 10/27/20 (WOD)

MKG Fitness Zoom Class 10/28/20 (WOD)

MKG Fitness Zoom Class 10/29/20 (WOD)

MKG Fitness Zoom Class 10/30/20 (WOD)

MKG Fitness Zoom Class 10/31/20 (WOD)

MKG Fitness Zoom Class 11/2/20 (WOD)

MKG Fitness Zoom Class 11/3/20 (WOD)

MKG Fitness Zoom Class 11/4/20 (WOD)

MKG Fitness Zoom Class 11/5/20 (WOD)

MKG Fitness Zoom Class 11/6/20 (WOD)

MKG Fitness Zoom Class 11/7/20 (WOD)

MKG Fitness Zoom Class 11/9/20 (WOD)

MKG Fitness Zoom Class 11/10/20 (WOD)

MKG Fitness Zoom Class 11/11/20 (WOD)

MKG Fitness Zoom Class 11/12/20 (WOD)

MKG Fitness Zoom Class 11/13/20 (WOD)

MaxFit

Downloads

Videos

MKG Fitness Zoom Class 3/24/20

MKG Fitness Zoom Class 3/26/20

MKG Fitness Zoom Class 3/28/20

MKG Fitness Zoom Class 3/30/20

MKG Fitness Zoom Class 3/31/20

MKG Fitness HIIT & Kickboxing Zoom Class 4/1/20

MKG Fitness Zoom Class 4/1/20 (WOD)

MKG Fitness Zoom Class 4/2/20 (WOD)

MKG Fitness Zoom Class 4/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/4/20

MKG Fitness Yoga Zoom Class 4/5/20

MKG Fitness HIIT & Kickboxing Zoom Class 4/6/20

MKG Fitness Zoom Class 4/6/20 (WOD)

MKG Fitness Zoom Class 4/7/20 (WOD)

MKG Fitness Zoom Class 4/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/8/20

MKG Fitness Zoom Class 4/9/20 (WOD)

MKG Fitness Zoom Class 4/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/11/20

MKG Fitness Yoga Zoom Class 4/12/20

MKG Fitness Zoom Class 4/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/13/20

MKG Fitness Zoom Class 4/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/14/20

MKG Fitness Zoom Class 4/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/15/20

MKG Fitness Zoom Class 4/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/16/20

MKG Fitness Zoom Class 4/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/18/20

MKG Fitness Yoga Zoom Class 4/19/20

MKG Fitness Zoom Class 4/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/20/20

MKG Fitness Zoom Class 4/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/21/20

MKG Fitness Zoom Class 4/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/22/20

MKG Fitness Zoom Class 4/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/23/20

MKG Fitness Zoom Class 4/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/25/20

MKG Fitness Yoga Zoom Class 4/26/20

MKG Fitness Zoom Class 4/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/27/20

MKG Fitness Zoom Class 4/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/28/20

MKG Fitness Zoom Class 4/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/29/20

MKG Fitness Zoom Class 4/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/30/20

MKG Fitness Zoom Class 5/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/1/20

MKG Fitness Zoom Class 5/2/20 (WOD)

MKG Fitness Yoga Zoom Class 5/3/20

MKG Fitness Zoom Class 5/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/4/20

MKG Fitness Zoom Class 5/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/5/20

MKG Fitness Zoom Class 5/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/6/20

MKG Fitness Zoom Class 5/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/7/20

MKG Fitness Zoom Class 5/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/8/20

MKG Fitness Yoga Zoom Class 5/10/20

MKG Fitness Zoom Class 5/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/11/20

MKG Fitness Zoom Class 5/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/12/20

MKG Fitness Zoom Class 5/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/13/20

MKG Fitness Zoom Class 5/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/14/20

MKG Fitness Zoom Class 5/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/15/20

MKG Fitness Zoom Class 5/16/20 (WOD)

MKG Fitness Yoga Zoom Class 5/17/20

MKG Fitness Zoom Class 5/18/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/18/20

MKG Fitness Zoom Class 5/19/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/19/20

MKG Fitness Zoom Class 5/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/20/20

MKG Fitness Zoom Class 5/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/21/20

MKG Fitness Zoom Class 5/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/22/20

MKG Fitness Zoom Class 5/23/20 (WOD)

MKG Fitness Yoga Zoom Class 5/24/20

MKG Fitness Zoom Class 5/26/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/26/20

MKG Fitness Zoom Class 5/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/27/20

MKG Fitness Zoom Class 5/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/28/20

MKG Fitness Zoom Class 5/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/29/20

MKG Fitness Zoom Class 5/30/20 (WOD)

MKG Fitness Yoga Zoom Class 5/31/20

MKG Fitness Zoom Class 6/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/1/20

MKG Fitness Zoom Class 6/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/2/20

MKG Fitness Zoom Class 6/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/3/20

MKG Fitness Zoom Class 6/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/4/20

MKG Fitness Zoom Class 6/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/5/20

MKG Fitness Zoom Class 6/6/20 (WOD)

MKG Fitness Yoga Zoom Class 6/7/20

MKG Fitness Zoom Class 6/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/8/20

MKG Fitness Zoom Class 6/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/9/20

MKG Fitness Zoom Class 6/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/10/20

MKG Fitness Zoom Class 6/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/11/20

MKG Fitness Zoom Class 6/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/12/20

MKG Fitness Zoom Class 6/13/20 (WOD)

MKG Fitness Yoga Zoom Class 6/14/20

MKG Fitness Zoom Class 6/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/15/20

MKG Fitness Zoom Class 6/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/16/20

MKG Fitness Zoom Class 6/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/17/20

MKG Fitness Zoom Class 6/18/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/18/20

MKG Fitness Zoom Class 6/19/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/19/20

MKG Fitness Zoom Class 6/20/20 (WOD)

MKG Fitness Yoga Zoom Class 6/21/20

MKG Fitness Zoom Class 6/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/23/20

MKG Fitness Zoom Class 6/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/24/20

MKG Fitness Zoom Class 6/25/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/25/20

MKG Fitness Zoom Class 6/26/20 (WOD)

MKG Fitness Zoom Class 6/27/20 (WOD)

MKG Fitness Yoga Zoom Class 6/28/20

MKG Fitness Zoom Class 6/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/29/20

MKG Fitness Zoom Class 6/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/30/20

MKG Fitness Zoom Class 7/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/1/20

MKG Fitness Zoom Class 7/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/2/20

MKG Fitness Zoom Class 7/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/3/20

MKG Fitness Yoga Zoom Class 7/5/20

MKG Fitness Zoom Class 7/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/6/20

MKG Fitness Zoom Class 7/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/7/20

MKG Fitness Zoom Class 7/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/8/20

MKG Fitness Zoom Class 7/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/9/20

MKG Fitness Zoom Class 7/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/10/20

MKG Fitness Yoga Zoom Class 7/12/20

MKG Fitness Zoom Class 7/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/13/20

MKG Fitness Zoom Class 7/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/14/20

MKG Fitness Zoom Class 7/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/15/20

MKG Fitness Zoom Class 7/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/16/20

MKG Fitness Zoom Class 7/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/17/20

MKG Fitness Zoom Class 7/18/20 (WOD)

MKG Fitness Yoga Zoom Class 7/19/20

MKG Fitness Zoom Class 7/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/20/20

MKG Fitness Zoom Class 7/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/21/20

MKG Fitness Zoom Class 7/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/22/20

MKG Fitness Zoom Class 7/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/23/20

MKG Fitness Zoom Class 7/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/24/20

MKG Fitness Zoom Class 7/25/20 (WOD)

MKG Fitness Yoga Zoom Class 7/26/20

MKG Fitness HIIT & Kickboxing Zoom Class 7/27/20

MKG Fitness Zoom Class 7/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/28/20

MKG Fitness Zoom Class 7/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/29/20

MKG Fitness Zoom Class 7/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/30/20

MKG Fitness Zoom Class 7/31/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/31/20

MKG Fitness Zoom Class 8/1/20 (WOD)

MKG Fitness Yoga Zoom Class 8/2/20

MKG Fitness Zoom Class 8/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/3/20

MKG Fitness Zoom Class 8/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/4/20

MKG Fitness Zoom Class 8/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/5/20

MKG Fitness Zoom Class 8/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/6/20

MKG Fitness Zoom Class 8/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/7/20

MKG Fitness Zoom Class 8/8/20 (WOD)

MKG Fitness Yoga Zoom Class 8/9/20

MKG Fitness Zoom Class 8/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/10/20

MKG Fitness Zoom Class 8/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/11/20

MKG Fitness Zoom Class 8/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/12/20

MKG Fitness Zoom Class 8/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/13/20

MKG Fitness Zoom Class 8/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/14/20

MKG Fitness Zoom Class 8/15/20 (WOD)

MKG Fitness Yoga Zoom Class 8/16/20

MKG Fitness Zoom Class 8/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/17/20

MKG Fitness Zoom Class 8/18/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/18/20

MKG Fitness Zoom Class 8/19/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/19/20

MKG Fitness Zoom Class 8/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/20/20

MKG Fitness Zoom Class 8/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/21/20

MKG Fitness Zoom Class 8/22/20 (WOD)

MKG Fitness Yoga Zoom Class 8/23/20

MKG Fitness Zoom Class 8/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/24/20

MKG Fitness Zoom Class 8/25/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/25/20

MKG Fitness Zoom Class 8/26/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/26/20

MKG Fitness Zoom Class 8/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/27/20

MKG Fitness Zoom Class 8/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/28/20

MKG Fitness Zoom Class 8/29/20 (WOD)

MKG Fitness Yoga Zoom Class 8/30/20

MKG Fitness Zoom Class 8/31/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 8/31/20

MKG Fitness Zoom Class 9/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/1/20

MKG Fitness Zoom Class 9/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/2/20

MKG Fitness Zoom Class 9/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/3/20

MKG Fitness Zoom Class 9/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/4/20

MKG Fitness Yoga Zoom Class 9/6/20

MKG Fitness Zoom Class 9/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/8/20

MKG Fitness Zoom Class 9/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/9/20

MKG Fitness Zoom Class 9/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/10/20

MKG Fitness Zoom Class 9/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/11/20

MKG Fitness Zoom Class 9/12/20 (WOD)

MKG Fitness Yoga Zoom Class 9/13/20

MKG Fitness Zoom Class 9/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/14/20

MKG Fitness Zoom Class 9/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/15/20

MKG Fitness Zoom Class 9/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/16/20

MKG Fitness Zoom Class 9/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/17/20

MKG Fitness Zoom Class 9/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/22/20

MKG Fitness Zoom Class 9/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/23/20

MKG Fitness Zoom Class 9/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/24/20

MKG Fitness Zoom Class 9/25/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/25/20

MKG Fitness Zoom Class 9/26/20 (WOD)

MKG Fitness Zoom Class 9/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/28/20

MKG Fitness Zoom Class 9/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/29/20

MKG Fitness Zoom Class 9/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 9/30/20

MKG Fitness Zoom Class 10/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/1/20

MKG Fitness Zoom Class 10/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/2/20

MKG Fitness Zoom Class 10/3/20 (WOD)

MKG Fitness Yoga Zoom Class 10/4/20

MKG Fitness Zoom Class 10/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/5/20

MKG Fitness Zoom Class 10/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/6/20

MKG Fitness Zoom Class 10/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/7/20

MKG Fitness Zoom Class 10/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/8/20

MKG Fitness Zoom Class 10/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/9/20

MKG Fitness Yoga Zoom Class 10/11/20

MKG Fitness Zoom Class 10/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/12/20

MKG Fitness Zoom Class 10/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/13/20

MKG Fitness Zoom Class 10/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/14/20

MKG Fitness Zoom Class 10/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/15/20

MKG Fitness Zoom Class 10/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/16/20

MKG Fitness Yoga Zoom Class 10/18/20

MKG Fitness HIIT & Kickboxing Zoom Class 10/19/20

MKG Fitness Zoom Class 10/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/20/20

MKG Fitness Zoom Class 10/21/20 (WOD)

MKG Fitness Zoom Class 10/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/22/20

MKG Fitness Zoom Class 10/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/23/20

MKG Fitness Zoom Class 10/24/20 (WOD)

MKG Fitness Yoga Zoom Class 10/25/20

MKG Fitness Zoom Class 10/26/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/26/20

MKG Fitness Zoom Class 10/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/27/20

MKG Fitness Zoom Class 10/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/28/20

MKG Fitness Zoom Class 10/29/20 (WOD)

MKG Fitness Zoom Class 10/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 10/30/20

MKG Fitness Zoom Class 10/31/20 (WOD)

MKG Fitness Yoga Zoom Class 11/1/20

MKG Fitness Zoom Class 11/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/2/20

MKG Fitness Zoom Class 11/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/3/20

MKG Fitness Zoom Class 11/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/4/20

MKG Fitness Zoom Class 11/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/5/20

MKG Fitness Zoom Class 11/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/6/20

MKG Fitness Zoom Class 11/7/20 (WOD)

MKG Fitness Yoga Zoom Class 11/8/20

MKG Fitness Zoom Class 11/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/9/20

MKG Fitness Zoom Class 11/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/10/20

MKG Fitness Zoom Class 11/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/11/20

MKG Fitness Zoom Class 11/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 11/12/20

MKG Fitness Zoom Class 11/13/20 (WOD)

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About our programs

Preschool Martial Arts
(Ages 4-6)
in Seattle

The earlier your child builds their balance, coordination, and motor skills - the better. MKG Preschool Martial Arts Classes in Seattle are amazing for this and more. Kids also build social skills through group training, and get powerful mentorship from our amazing instructors.

Kids Martial Arts
(Ages 7-11)
in Seattle

Would you like your child to grow their Focus, confidence, discipline, and sense of respect? Then our MKG Kids Martial Arts Classes in Seattle are for you. We've helped so many families in our community. We'd love to help you too. We get your child off their screens, and do powerful fitness & self-defense to make their bodies & minds as strong as can be.

True Mixed Martial Arts
(Ages 16+)
in Seattle

Action-packed, calorie-crushing workouts. Powerful self-defense. Awesome community where you'll make friends fast. These Seattle true mixed martial arts classes are the ultimate way to get fitter, stronger, safer. And as you train, and master challenging techniques, your confidence will soar.

Adult Jeet Kune Do
(Ages 16+)
in Seattle

Step into the art of Jeet Kune Do, the revolutionary martial system created by Bruce Lee. Designed for real-world self-defense and personal growth, our adult classes in Seattle honor Lee’s legacy with training that is fast, fluid, and effective.

Adult Muay Thai
(Ages 16+)
in Seattle

Discover the power, discipline, and intensity of adult Muay Thai classes in Seattle! Whether you're a complete beginner or an experienced striker, our classes are designed to help you master the fundamentals of Muay Thai while building strength, endurance, and confidence

Adult Kali
(Ages 16+)
in Seattle

In Seattle, our Kali programs blend traditional Filipino techniques with modern training methods. Students learn to use sticks, knives, and everyday objects as tools of defense, while also building strong footwork, flow, and empty-hand combat skills.

Fitness
(Ages 18+)
in Seattle

Ready to take your fitness to the next level? Our Seattle-based fitness classes are designed to energize your body, clear your mind, and keep you coming back for more. Whether you're into strength training, cardio, mobility, or just want to break a sweat in a fun and motivating environment—we’ve got you covered.

Self Defense Workshop
in Seattle

Self defense and martial arts are two different things. In addition to ongoing classes a short course on the basics of self defense is absolutely vital for people of all walks of life.

Adult Boxing
in Seattle

Ready to punch up your fitness routine? Our Adult Boxing classes in Seattle are built for anyone 16 and older who’s ready to train hard, build real skills, and push themselves physically and mentally. our classes focus on the fundamentals—footwork, striking, defense, and conditioning—in a high-energy, supportive setting.

Adult Jiu-Jitsu
in Seattle

Looking for a powerful way to build strength, sharpen your mind, and learn real-world self-defense? Our Adult Brazilian Jiu-Jitsu (BJJ) classes in Seattle are open to students ages 16 and up, welcoming all skill levels—from total beginners to experienced grapplers.

Birthday Parties
in Seattle

Hey Seattle parents - want to throw your child and their friends an amazing party but without all the hassle and hard work? Let us take care of everything. We'll keep all the kids entertained and engaged while you relax & enjoy... Fair enough? Learn more about our Seattle kids birthday parties today.

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Home training and workouts for MKG Seattle members!!!

GET GEAR AND TRAIN FOR FREE