CROSSFIT WORKSHOP – Ring Muscle-Up
With Coach Scott HildebrandtJoin Coach Hildebrandt at MKG Fitness on Saturday, August 3rd at 9:30 am for a CrossFit (Ring Muscle Up) Workshop. All levels
Menu
CrossFit WOD
Menu
WOD for March 27th
This Friday is “Chipper Friday”! Hope to see everyone there!Kipping Swing Fundamentals Alt. EMOM x 4 Min 1. :20 Hollow body hold 2. :30 Arch
WOD for March 28th
Strict Press E2MOM for 10 minutes 5 reps at 70% WOD: AMRAP 4 4 Hang power cleans Rx:95/65 6 Push Press 12 Lateral bar hops
WOD for March 29th
Strict Press E2MOM for 10 minutes 5 reps at 70% WOD: AMRAP 4 4 Hang power cleans Rx:95/65 6 Push Press 12 Lateral bar hops
WOD for March 30th
Chipper 60 Calories, row 50 Wall balls 20/14 40 T2B S1:SL2H S2:HKR 30 Power Cleans Rx:135/95 S:95/65 20 DB Burpees, Over the bar Rx:20/10 S:15/8