Seattle's Premier Brazilian Jiu Jitsu Academy for Kids & Adults

Build Real Confidence with Brazilian Jiu Jitsu Classes in Seattle — No Experience Required

For over 25 years, we’ve helped Seattle residents experience the real impact of Brazilian Jiu Jitsu classes in Seattle—building confidence, fitness, and discipline in a welcoming academy where beginners feel at home, kids stay engaged, and families see meaningful progress within the first 60 days.

Genuine Confidence, Discipline & Focus

Life skills that translate from the mat to school, work, and home.

Progress You Can See and Measure

Clear belt criteria, honest feedback, and a path that always moves forward.

An Ego-Free Training Environment

A community of people showing up, working hard, and lifting each other.

Coaches Who Know Your Name

Instructors who are genuinely invested in your progress — not just the technique.

99+

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26+ Years

Proudly serving Seattle since 2000

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NOT SURE WHERE TO BEGIN?

Which Brazilian Jiu Jitsu Class in Seattle Is the Right Fit for You?

Preschool Brazilian Jiu Jitsu Classes
Ages 3–4

Kids Brazilian Jiu Jitsu Classes
Ages 5–12

Teens Brazilian Jiu Jitsu Classes
Ages 13–17

Adult Brazilian Jiu Jitsu Classes
Ages 18+

The Challenge

Why More Seattle Residents Are Choosing BJJ Over Everything Else

Most people who walk through our doors aren’t chasing a trend — they’re looking for something that actually works. More confidence. More mental clarity. A real challenge that pushes them beyond what any conventional gym or weekend sport ever could. Brazilian Jiu Jitsu is exactly that. And our school is where Seattle residents come to experience it firsthand.

We’ve built an academy where beginners feel welcome from day one, progress is visible and celebrated, and students genuinely look forward to every class.

Our programs are grounded in the core principles of Brazilian Jiu Jitsu — leverage, technique, and positional control — making it one of the most effective martial arts for self-defense, fitness, and mental resilience. Whether you’re stepping onto the mat for the first time or returning after a break, MKG Martial Arts International offers structured, supportive, results-driven training built for real people with real goals. No fluff. No fake toughness. Just training that works.

For Adults

You haven't unlocked your full potential yet

There's a version of you that operates with calm confidence and real capability — even under pressure. Brazilian Jiu Jitsu brings that version forward through structured, consistent training that challenges your body and your mind.

Your mind never truly switches off

Deadlines, responsibilities, and daily stress accumulate fast. After a session on the mat, our students consistently report feeling calmer, clearer, and more in control than they have in years. BJJ is physical problem-solving under pressure — often called 'human chess' — and it resets your mental state like nothing else in your week.

Your current routine isn't pushing you anymore

Repetitive cardio and weightlifting routines plateau — and so does your motivation. You need something that evolves with you and keeps you genuinely engaged for years. Brazilian Jiu Jitsu delivers exactly that — a skill you can develop for decades, not just a workout you eventually stop showing up for.

You want practical self-defense skills

Knowing how to protect yourself and the people around you matters. BJJ teaches proven, practical techniques built on leverage and control — so you learn to manage a larger, stronger opponent without relying on size or raw strength. Our classes at MKG Martial Arts International develop the quiet confidence that only real skill provides.

For Parents

Tired of activities that don't build real character?

Many programs keep kids occupied — but few actually build discipline or character. Brazilian Jiu Jitsu classes in Seattle are different. It teaches focus, respect, resilience, and real confidence that carries directly into school and everyday life. Parents consistently tell us they notice the shift within the first 60 days.

Your child needs real confidence — not participation ribbons

Participation trophies don't build lasting self-esteem. Real confidence comes from earning something difficult. At MKG Martial Arts International, your child will set goals, push through challenges, and experience genuine achievement through our structured belt progression system. They'll learn that consistent effort leads to real results — and that they are capable of far more than they imagined.

Your child struggles with focus and self-control

Focus isn't something most kids are taught — and it shows. Short attention spans and difficulty staying engaged are increasingly common. Our kids' BJJ program is designed to change that. Every session is structured, intentional, and mentally stimulating. Students must pay attention, anticipate, and stay disciplined to succeed — and that consistency builds lasting habits both on and off the mat.

You want them safe — without raising them in fear

Bullying is real. Peer pressure is real. And you can't always be there. Brazilian Jiu Jitsu classes in Seattle don't teach your child to fight — it teaches them to stand firm, set boundaries, and carry themselves through Seattle with the kind of quiet presence that naturally discourages conflict. And if a situation does escalate, they'll have the grappling skills and composure to handle it safely.

How It Works

Four Simple Steps to Getting Started with BJJ in Seattle

No complicated process. No pressure. Just a clear, welcoming path from your first step to your first class on the mat.

Book Your Trial Class

No commitment required. Just show up in comfortable clothes and leave the rest to us.

Experience a Real Class

Train alongside students at your level, learn foundational movements like the hip escape, and discover what live rolling — real BJJ sparring — actually feels like in a supportive environment.

Choose Your Program

We'll help you find the schedule and training path — gi, no-gi, or both — that fits your goals and your lifestyle.

Begin Your Journey

Start progressing through the BJJ belt system with clear milestones, real accountability, and a community behind you every step.

Success Stories

What Students & Parents Say About BJJ in Seattle

Real results from kids, teens, and adults training at MKG Martial Arts International

Great training clean big beautiful facility friendly staff

Very knowledgeable and great teachers

Absolutely appreciate the openess to the community and allowing us to come in for a crash course on self defense. This was incredibly informative and hope to keep sending people here to learn how to better defend themselves.

I have brought Kevin and company out several times to my school community to lead workshops on self defense. The team does a fanastic job blending an understanding of situational awareness with simple protocols to follow when finding oneself in an unsafe situation. The physical practice of methods to break holds is handled with safety and caution. The students love it and walk out with heads higher and feeling more empowered.

World class instruction on several martial arts. Professionally run with humor, fun and very little ego. Many classes to suit multiple needs.

Great staff and consistent classes. Great focus on respect and discipline for kids. Would recommend for anybody in the area. FWIW: we’ve been to a few other martial arts gyms for kids, this has been our choice.

Great BJJ classes

Really enjoy the variety of classes and it's very friendly. Parking is decent.

I went in for a free trial and had low expectations, thinking it would be too advanced for me. I left very satisfied. The instructors were very patient and professional, especially Ezrie.

Go here to find out why your friend loves CrossFit so much. Really good, supportive group. Multiple ways to scale the work out to different fitness levels. Personalized coaching with an eye on safety. Can't recommend any more highly.

The Solution

How MKG Martial Arts International Creates Real Change — Not Just Another Activity

Training at MKG Martial Arts International isn’t about collecting techniques — it’s about becoming a more capable, disciplined, and confident version of yourself. Here’s what sets our approach apart.

A structured system built for real progress

Our programs are designed for beginners through advanced students, with clear milestones at every stage. You'll always know what you're working toward and how to get there. Students training consistently 3 times per week typically earn their first belt within 1 year. The path to black belt takes approximately 10 years for dedicated practitioners. We offer both gi and no-gi training so you develop a complete, well-rounded game.

Instructors who are genuinely invested in you

At most academies, coaches demonstrate a move and move on. Not here. Our black belt instructors learn your name on day one, remember your goals, and check in on your progress every single session. Teaching is their calling — not an afterthought.

Skills that reach far beyond the mat

Discipline, humility, perseverance, respect — these aren't decorations on our walls. They're woven into every drill, every belt evaluation, and every interaction at our academy. One parent told us their son went from avoiding eye contact to leading group projects at school. Another said BJJ completely changed how they handle conflict at work. The mat doesn't just teach technique — it reshapes how you show up in life.

A community that genuinely has your back

No egos. No cliques. No intimidating atmosphere. From your very first class, you'll feel it — a room full of people actively cheering each other on, rolling partners who understand pacing and pressure, and instructors who celebrate every small win right alongside you.

Our Programs

BJJ Classes in Seattle for Preschoolers, Kids, Teens, and Adults

From a child’s very first class to an adult earning their blue belt — there’s a place for everyone here. Explore our programs below and find the right fit for you or your family.

Preschool Brazilian Jiu Jitsu Classes (Ages 3–4)

A Fun, Safe Start to Confidence and Body Awareness

Our preschool BJJ program introduces young children to martial arts through age-appropriate games, simple movements, and positive encouragement. Every class builds coordination, listening skills, patience, and self-confidence in a safe, welcoming environment — giving your little one the best possible foundation for lifelong growth.

Playful classes designed for preschool attention spans
No strikes or hard contact — just movement and basic grappling concepts
Improved balance, coordination, and body awareness
Stronger listening, focus, and self-control
Positive progress system that builds pride and motivation
Safe introduction to personal boundaries and self-confidence
Perfect for first-timers, shy children, and high-energy preschoolers

Kids Brazilian Jiu Jitsu Classes (Ages 5–12)

Real Confidence, Focus & Self-Control for Growing Kids

Our kids’ BJJ program gives children a structured, positive environment where they develop discipline, resilience, and genuine self-confidence — not from being told they’re capable, but from proving it on the mat. Through consistent training, kids build the focus and character that carry directly into school and everyday life.

High-energy classes that keep kids truly engaged
Age-appropriate grappling fundamentals — no strikes or hard contact
Bully awareness and practical personal safety skills
Improved focus, listening, and emotional self-regulation
Clear belt progression system that builds real confidence
Welcoming for beginners, shy kids, and highly active students alike

Teens Brazilian Jiu Jitsu Classes (Ages 13–17)

A Positive Outlet, Strong Peers & Skills That Actually Matter

Our teen BJJ program gives teenagers somewhere to belong, something meaningful to work toward, and skills that build genuine capability. In a world full of pressure and distraction, training gives teens the focus, resilience, and confidence to thrive — at school, at home, and in every room they walk into.

High-energy training that channels teenage drive into something real
A peer community built on mutual respect and accountability
Practical self-defense grounded in leverage and positional control
Leadership opportunities mentoring younger students
Clear progression from white belt to blue belt and beyond
Open to both beginners and students with prior experience

Adult Brazilian Jiu Jitsu Classes (Ages 18+)

Train with Purpose. Build the Mind and Body You're Capable Of.

Our adult BJJ classes give you something real to pursue — a skill that evolves with you, a community that keeps you accountable, and a version of yourself you didn’t know you had. No fitness background required. No flexibility needed. Just show up and we’ll handle the rest. Professionals, parents, and retirees all train here — united by the goal of becoming more capable, confident, and focused.

Full-body conditioning — cardio, strength, mobility, and grip endurance
Gi and no-gi classes available — train one or both
Real self-defense skills built for practical, real-world situations
Mental clarity and genuine stress relief after every session
Zero judgment, zero ego — just consistent, measurable progress
Flexible scheduling designed around real adult life
Start anytime — no waiting for a new intake cycle

Ready to See What Brazilian Jiu Jitsu Classes in Seattle Can Do For You?

The mat is waiting. Whether you’re a parent searching for something that builds real character in your child, or an adult finally ready to invest in yourself — our trial class is the perfect starting point. Experience BJJ properly, train alongside real people, and understand for yourself why Seattle families keep coming back.

Trial spots fill up quickly. Reserve yours today and take the first step toward something that will genuinely change you.

Real Results

What Brazilian Jiu Jitsu Classes in Seattle Actually Do for Students & Families

These aren’t highlight reel stories. These are real people who walked through our doors unsure of what to expect — and left genuinely transformed.

Marcus, 7 Kids BJJ Program

BEFORE

Struggled to sit still and follow instructions in class
Was being excluded at school and didn't know how to stand up for himself
Low self-confidence — his parents described him as easily defeated
Tried two other activities and quit both within a few weeks

AFTER

Raises his hand in class and engages confidently with his teacher
Handled a difficult situation at school calmly and without escalating
His teacher says his focus and attitude have completely transformed
Now training toward his next stripe and looks forward to every class

Rachel, 38 Adult BJJ Program

BEFORE

Hadn't exercised consistently in years and felt stuck in a rut
High stress levels and difficulty disconnecting from work
Felt underconfident and disconnected from her own sense of strength
Had tried other gyms but couldn't stay motivated past the first month

AFTER

Lost weight and built real functional strength — without obsessive dieting
Leaves every session feeling calmer and more focused
Describes the academy as 'the first place I've actually wanted to keep coming back to'
Just earned her first stripe and is already setting her next goal

Devon, 15 Teen BJJ Program

BEFORE

AFTER

Trains four times a week and plans his schedule around class
Now helps mentor younger students during Saturday sessions
His grades improved — he says BJJ taught him how to focus and follow through
Working toward his blue belt and talking about competing for the first time

Why MKG Martial Arts International?

Why Seattle Families Choose MKG Martial Arts International Over Other BJJ Academies

There are other BJJ academies in Seattle. Here’s why the students and families who train with us wouldn’t go anywhere else.

Instructors who teach — not just demonstrate

Every black belt on our team is deeply committed to high-quality instruction. They're educators first, competitors second — and it shows in every class.

Beginners are genuinely welcome here

Our programs are built from the ground up for people with zero experience. The learning curve is gradual, structured, and never intimidating.

Character is at the core of everything we do

Technique is the vehicle. Respect, perseverance, and self-mastery are the destination — and you'll feel that in every class.

You'll always know exactly where you stand

Clear belt criteria, regular evaluations, and instructors who provide honest, constructive feedback — so your next step is always clear.

Age-appropriate in every detail

Class structure, drill intensity, rolling level, and belt expectations are all carefully calibrated for the exact age group on the mat — no one-size-fits-all approach.

A facility that reflects our standards

Spotless mats, professional equipment, and an academy that feels safe, focused, and high-quality from the moment you walk through the door.

Gi and no-gi training available

Most of our members train both. Gi develops patience, grips, and positional control; no-gi sharpens speed, scrambles, and fluid movement. Together, they give you the most complete BJJ game possible.

Meet Your Instructors

Certified Black Belt Instructors Who Are Invested in Your Success

At MKG Martial Arts International, our instructors aren’t just technically excellent — they’re genuinely invested in every student they work with. Here’s who you’ll be training alongside.

Andy Wilson

Owner and Head Instructor

Tammy Wilson

Owner and Head Instructor

Czar P.

Instructor

Dennis R.

Instructor

Jenni B.

Instructor

Rob B.

Instructor

Ryan T.

Instructor

Frequently Asked Questions

Questions About Brazilian Jiu Jitsu Classes in Seattle? We've Got Answers.

The most common questions people ask before stepping on the mat for the first time. Still have something on your mind? Call 206-789-2411

What is the difference between Brazilian Jiu-Jitsu and traditional jujitsu?

Traditional jujitsu is a Japanese martial art that includes a wide range of techniques — strikes, throws, joint locks, and weapons. Brazilian Jiu-Jitsu evolved from a specific branch of judo and focuses almost entirely on ground fighting, positional control, and submission holds. BJJ emphasizes using leverage and technique to overcome a larger, stronger opponent, making it one of the most practical and effective martial arts for real-world self-defense.

Is Brazilian Jiu-Jitsu useful in a real fight?

Yes. Brazilian Jiu-Jitsu is widely recognized as one of the most effective martial arts for real-world self-defense. Because most physical altercations end up on the ground, BJJ’s focus on takedowns, positional control, and submissions gives practitioners a significant, practical advantage. The techniques are built on leverage — not size or strength — so they work for a wide range of people, including kids and adults training in our Brazilian Jiu Jitsu Classes in Seattle.

Is BJJ the hardest martial art to learn?

BJJ has a reputation for being technically demanding, but that’s part of what makes it so rewarding. The learning curve is real — there is a lot to absorb in the early months — but our structured programs are designed to make that journey manageable and enjoyable. Beginners are not expected to know anything on day one. With consistent training, progress becomes clear and the challenge becomes one of the best parts.

What makes Brazilian Jiu-Jitsu unique compared to other martial arts?

BJJ stands out because it is built on the principle that a smaller, less physically imposing person can successfully defend against a larger opponent using technique, leverage, and positional control. It also allows practitioners to test their skills through live sparring — called rolling — in a controlled, safe environment. This makes the learning process both practical and dynamic in a way that many traditional martial arts do not offer.

Does BJJ rely more on technique or strength?

Technique is the foundation of BJJ — that is what makes it accessible to people of all ages, sizes, and fitness levels. Strength is helpful but never required. In fact, one of the most rewarding parts of BJJ is learning to use leverage and positioning so effectively that strength becomes a secondary factor. This is especially empowering for kids building confidence and adults returning to fitness.

How long does it take to earn belts in BJJ?

BJJ belt progression is known for being meaningful and earned. For adults, the typical path from white belt to black belt takes approximately 10 years of dedicated training. Students training consistently around 3 times per week can expect to earn their first promotion — usually a stripe or blue belt — within roughly 1 year. Kids have their own belt system with ranks including gray, yellow, orange, and green, with progression based on age, skill, and attitude.

What should a beginner expect in their first Brazilian Jiu Jitsu Classes in Seattle?

Your first class is designed to be welcoming, not overwhelming. You will be introduced to basic movements such as the hip escape, fundamental positions like guard and mount, and some entry-level techniques. You will train alongside other beginners and supportive upper belts who understand the learning process. No prior experience is needed, and you are not expected to spar on your first visit. Just come in comfortable athletic clothes and an open mind.

Is BJJ effective for self-defense?

Absolutely. Brazilian Jiu Jitsu Classes in Seattle at our academy teach self-defense skills rooted in real-world application. BJJ trains you to control situations without relying on strikes, which is particularly valuable in scenarios where de-escalation and restraint are important. For both kids dealing with bullying and adults who want practical personal safety skills, BJJ provides a calm, confident foundation.

What equipment or gear is needed for Brazilian Jiu Jitsu Classes in Seattle?

For your trial class, you only need comfortable athletic clothing — shorts and a t-shirt work fine. If you decide to continue training, you will eventually want to invest in a gi (the traditional uniform) for gi classes, and rash guards and shorts for no-gi training. We can guide you on the right gear once you join. Most students start without any special equipment.

What is the difference between gi and no-gi BJJ?

Gi BJJ is trained in the traditional uniform — the jacket and pants — which introduces grips on the collar, sleeves, and lapels as a major part of the game. No-gi BJJ is trained in rash guards and shorts, with no fabric to grip, which generally leads to faster, more scramble-heavy training. Both have their benefits. Most of our members train both formats, as they complement each other and develop a more complete, well-rounded game.

MKG Martial Arts International

Seattle

Seattle, Shoreline, Lake Forest Park, Lake City, Edmonds, North Seattle & Northgate

Fill Out the Form Below to Claim Your Class Pass Today!

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