Now Accepting New Members! Amazing JKD / Jun Fan Martial Arts Classes in Seattle.

Get a Life-Changing JKD / Jun Fan Martial Arts Class in Seattle... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Seattle men & women can’t get enough of our life-changing JKD / Jun Fan Martial Arts classes. Try us out risk-free. Spots are limited, hurry!

At the heart of our program is Jeet Kune Do, the revolutionary martial art and philosophy developed by Bruce Lee. More than just a fighting style, Jeet Kune Do is a mindset—focused on efficiency, adaptability, and self-expression. It strips away the unnecessary and emphasizes what works in real-world situations.

Our classes embrace Bruce Lee’s core belief:

“Absorb what is useful, discard what is not, add what is uniquely your own.”

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Bruce Lee's Scientific Streetfighting

Develop Your Abilities to Their Fullest Potential Training in Jeet Kune Do / Jun Fan Martial Arts

Bruce Lee’s Jeet Kune Do philosophy is the guiding principle behind the entire curriculum and teaching method of the Minnesota Kali Group schools and here in at the Seattle Branch | MKG Seattle.

The developmental exercises, drills and training methods of Jun Fan Kickboxing, Jun Fan Gung Fu and Jun Fan Grappling are great for any martial artist and an important building block for your personal art.

Things you will learn

Here are a few things you will learn when you take MKG’s JKD program

Basic self defense
A sense of community
Grit
Endurance
Coordination
Sensitivity
Beginner friendly
Technique
Manage stress
Base martial arts skills
Respect
Overall fitness

Bruce Lee Changed the World Through His Philosophy of Jeet Kune Do

Bruce Lee and his partner/student Dan Inosanto electrified the martial arts world in the late 1960s and early 1970s. The art created by these martial arts innovators had many roots and different influences.

As they pieced the elements together that suited them best, the art that emerged from their research was a compelling and completely new system of training. The use of boxing tools like focus mitts and speed bags, mixing trapping and grappling methods and taking the best techniques and training methods from each art they studied made this art a dynamic new system.

They sought to eliminate the strict, stylized training that was common at that time and let each student find his/her own way. Elements that would suit many types of students and allow the practitioner to defend against all types of opponents were included and developed.

The Jun Fan Martial Arts Are Based On Scientific Principles That Keep it Practical But Adaptable

Bruce Lee’s personal system, Jun Fan Jeet Kune Do, is known for its economy of motion and integration of arts and ranges. Natural attributes such as coordination, timing, speed, endurance, strength, and agility are improved by the innovative teaching and training methods developed by Bruce Lee, and preserved and taught today by his protege, student and training partner, Dan Inosanto.

JKD/Jun Fan teaches the means to effectively pursue the most direct line of attack. Once an attack has been launched there are no breaks or interruptions. As one technique nears completion, it starts to blend into the next and continues on in one flowing motion until the conflict is resolved. Our classes focus on the skills and techniques essential for a martial artist to be capable in each range of combat.

Our Classes and Lineage in the Art

Bruce Lee’s system focuses on ensuring the martial artist has functional techniques, tactics and training methods and the ability to continually develop within the arts. As a result, you’ll be hard pressed to find a more effective art for your personal Self Defense capabilities. Bruce Lee’s ‘attributes’ theory created a system where each person can realize their potential regardless of age, ability, size or gender.

The exact JKD curriculum taught by Bruce Lee and Dan Inosanto can be found in the Jun Fan and Phase classes but also in Kickboxing Blend and Essentials classes.

At MKG Seattle we do not participate in politics or arguments. We’ve proudly had Dan Inosanto, Taky Kimura, Larry Hartsell, Andy Kimura, James DeMile and numerous 2nd generation instructors teach the arts within our walls.

If you you are not open-minded to other arts, other instructors or other viewpoints this is not the school for you.

Highlights of Our JKD classes

The JKD philosophy will be found in every class offered at the Minnesota Kali Group schools as it provides the guiding principle that makes this community work. All instructors are certified in a direct lineage to Bruce Lee. This emphasis forms the base for the teaching and training theory of the Minnesota Kali Group

Highlights include:

The practical nature of the art is appealing while the depth of possibility provides potential for lifelong study.
Regular discussion of tactics and principles are a part of these classes.
An emphasis on the groin kick and eye jab makes for streamlined self-defense tactics.
Conceived by Bruce Lee as “scientific street fighting.” The art is simple, direct and non-classical.

Make Friends, In Your First Class.

One of the things people from all over Seattle love about our Jeet Kune Do classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get a Life-Changing JKD / Jun Fan Martial Arts Class in Seattle... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our MKG JKD / Jun Fan Martial Arts classes in Seattlework you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every Jeet Kune Do technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our MKG JKD / Jun Fan Martial Arts in techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your frindships, and your family life.

Stress Relief

Fewer things in life melt stress more than Jeet Kune Do. Come with all your troubles, leave care free.

Melt Stress. Relieve Pain.

An amazing side-effect of our MKG Jeet Kune Do classes in Seattle is stress & pain relief. The full-body workouts erase stress from your body.

JKD / Jun Fan Martial Arts class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Discipline

In our MKG Jeet Kune Do training in Seattle, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our MKG Jeet Kune Do studio in Seattle is to unite adults from all over Seattle. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Jeet Kune Do classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get Fitter, Safer, & Stronger With Jeet Kune Do

What can our MKG JKD / Jun Fan Martial Arts program in Seattle help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“Coaches Scott and Tammy are excellent at teaching the fundamentals of each lift. The work outs are incredibly challenging and tough! However, I love the way I feel after a CrossFit session. I see progress in my lifting, flexibility and cross-functional training.”

“MKG is an amazing place to train, I never felt better than when I was training there. The people are incredible, and I only felt self conscious for the first few days of class, after that I felt like I belonged.”

“MKG is a great place to study and train in multiple different martial arts. The staff is friendly and knowledgeable and the overall atmosphere is an excellent blend of hard work and a lot of good fun.”

“I am so grateful I found MKG. The MKG team is knowledgeable, experienced, and approachable. They listened to my goals and helped me find a way to reach them.”

“Whether you’ve done martial arts before or are brand new, I highly recommend MKG Seattle.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our JKD / Jun Fan Martial Arts program in Seattle

Are these JKD / Jun Fan Martial Arts classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Jeet Kune Do training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at MKG Martial Arts International of Seattle – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Jeet Kune Do help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our MKG adults Jeet Kune Do classes in Seattle help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Seattle Jeet Kune Do techniques, and mastering moves, adults develop tools to stay focused and on track.

What’s different about different martial arts styles?

If you’re looking at adult martial arts classes in Seattle you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

I have a lot of pain, limited range of motion and mobility – is Jeet Kune Do right for me?

Our Jeet Kune Do instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Seattle can’t stop raving about our JKD / Jun Fan Martial Arts classes.