May 2025 4 Week Boot Camp
May 5th – May 30th, 2025This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with High Intensity Interval Training, kettlebells, dumbells, and much more so you burn more calories all day long.“… FOR THE FIRST TIME IN MY LIFE I ACTUALLY ENJOY WORKING OUT. I FEEL REALLY GOOD (PHYSICALLY AND MENTALLY), CAN SEE […]
‘Super Hero Training’ Parent’s Night Out – March 16th
Super Hero Training (Parent’s Night Out) Sunday, March 16th.Kids will go through a super hero training course, make super hero costume crafts, and more! Snacks will be provided but we recommend kids bring their own dinner.For:Ages 7+Location:11552 15th Ave NE, Seattle, WA 98125Time:5:00 pm – 8:00 pmRegistration:$59 for general public$39 for members*There is a $10 discount […]
Saturday Seminars – Spring 2025
Join us for 5 exciting seminars taught by Guro Andy.Dominate close range fighting with cool tactics, techniques, tips and tricks from the MKG curriculum. Upper and lower body striking mixed with sweeping, off balancing, wrenching, breaking and other creative attacks.Drawing on everything from Muay Thai plumb, Panantukan, and Silat to Boxing we’ll have fun developing […]
Free Community Self Defense Workshop – April 19th, 2025
The primary goal of our FREE Basic Self Defense seminar is to develop a participant’s ability to detect danger and avoid it if possible. The secondary focus is teaching the necessary physical skills and strategies needed to survive various types of physical altercations.The MKG method employs techniques that are easy to perform under stress, are […]
Lightning Scientific Arnis w/ Bryce Tillet – April 6th, 2025
Lightning Scientific Arnis is a system that revolves around the concept of Tercia Serrada Cadenilla y Espada y Daga which is a method of intercepting and redirecting attacks and blind-siding the opponent by going to the off-side and blanketing him with a barrage of continuous strikes while the checking hand constantly pushes, presses and controls his opponent […]
