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Kettlebell for BJJ Workshop – April 21st, 2024

Kettlebell for BJJ Workshop – April 21st, 2024

Kettlebells are a great tool for improving your Brazilian Jiu Jitsu (BJJ) game. They can help you develop functional strength, power, endurance, grip strength, and core stability, all of which are essential for success on the mat.

Join Coach Steve for this kettlebell workshop specifically focused on BJJ that will teach you exercises that target areas to help you improve your performance on the mats. Open to all skill levels!

Here are some things you might learn at the workshop:

  • Basic kettlebell movements: Swings, cleans, snatches, squats, presses, and get-ups are all fundamental kettlebell exercises that can be adapted for BJJ.
  • Kettlebell complex training: Combining multiple kettlebell exercises into a complex can be a great way to get a full-body workout and improve your conditioning.
  • BJJ-specific applications: Coach Steve will show you how to use kettlebell exercises to improve your guard retention, takedowns, submissions, and overall grappling technique.

Date: Sunday, April 21st

Location: 11552 15th Ave NE, Seattle, WA 98125

Time: 12:00 pm – 2:00 pm

Registration: $35

Sign up online: Kettlebell for BJJ

*Terms & Conditions: Absolutely no refunds. We will have loaner equipment on hand for participants, so we encourage you to attend even if you don’t have your own gear. Clean, indoor shoes strongly recommended for participants.

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